Leek/pore
Origin (Allium ampeloprasum var. porrum )
Spanish
Poro/Puerro
Francés
Poireau
Alemán
Lauch/Porree
The
leek has high levels of potassium, calcium, phosphorus, sodium,
iron, vitamins B1, B2 and C.
And provitamin A turning them healthy ingredients such as
condiments, and sulfurous components act as natural antibiotics
"Simply
I learned about , and ungrudgingly do I share - its riches I do not hide
away" Wisdom 7.13
If
you prepare the recipe and looks wonderful, take it a photo and Paty la
Chef upload it to website, and gives you the credit with your name. Do
not forget to send your complet name